R U OK? Day 2019

It is R U OK Day on 12 September.

R U OK?’s vision is a world where we’re all connected. Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life

Senior women who are great mates

R U OK goals are to: 

  • Boost our confidence to meaningfully connect and ask about life’s ups and downs
  • Nurture our sense of responsibility to regularly connect and support others
  • Strengthen our sense of belonging because we know people are there for us
  • Be relevant, strong and dynamic.

We understand R U OK is an everyday questions that embodies the care we feel for each other. And our awareness of connectedness.

Photo Credits

R U OK? (Business Chicks)

Mates (R U OK)

An everday example of R U OK?

I have been following the R U OK? Day for a number of years. One of my interests is in the everyday question of personal well being (link).

This week, the everyday was brought into sharp focus by a friend. He wrote an open letter to someone who was having some personal challenges.

I saw the open letter as a very public way of sharing the thin ice on which we all travel.

My friend wrote:


Just going to say a little bit to support you, maybe something you can get from it. I’ve struggled with anxiety and depression most of my adult life. I’ve not wanted to leave the house, I’ve felt I was going to lose control, I’ve felt everyone could tell I was “different”.

Well, as it turns out, I am different – and so is everyone else. But nobody else can tell that by looking at you.

Set yourself small goals, and if you do have panic attacks, accept that they are just part of what makes you, you. Think of all the times the bad stuff didn’t happen. But mostly, accept it is part of you.

I’ll have bad days, and if I need a day to compose myself, I take it.

Take time to accept what you are.

End of speech.

I thought this was a wonderful letter. It has a profound honesty and a clarity that have helped me think how we support each other … everyday.

Photo Credit

RUOK Mate?

Critical friendship thoughts for #RUOK day: from a sport perspective

Thursday, 14 September, is R U OK? Day in Australia.

I have been thinking about the role critical friendship can play in conversations about personal well-being in sport.

One of the papers that has influenced my thing about critical friendship was written by John MacBeath and Stewart Jardine twenty years ago. It is titled ‘I didn’t know he was ill – the role and value of the critical friend‘.

They start their consideration of critical friendship with this paragraph:

The critical friend is a powerful idea,perhaps because it contains an inherent tension. Friends bring a high degree of unconditional positive regard. They are forgiving and tolerant of your failings. They sometimes even love you for your faults. Critics are at first sight, at least, conditional, negative and intolerant of failure. Perhaps the critical friend comes closest to what might be regarded as the ‘true friendship’ – a successful marrying of unconditional support and unconditional critique. (1998:41)

They explore how this ‘true friendship’ can flourish with and through unconditional listening … and a willingness to challenge.

In five years as a critical friend with a group of thirty coaches, I have tried to learn how to balance listening with opportunities to challenge.

The challenge moments come at times when coaches’ self-esteem is high and the world is a secure place to be. It is not always connected with winning but that adds to buoyancy and openness.

In the five years of the friendships there have been times when listening was the natural thing to do when coaches enter dark places.

All the coaches in the group have a high public profile. The performances of their teams is subject to intense public scrutiny and at the worst of times their personal integrity is under direct and sustained attack. This engulfs their family too.

In good times, coaches and their families have more ‘friends’ than they could imagine. In bad times, the number of friends diminish. It affects the whole family and in some cases leads to their children being bullied at school.

My concern is that as a culture we have normalised the extreme language used to vilify coaches. Sitting with coaches who have entered dark woods affirms the costs of this language.

Back in 2011, Ben Pobjie wrote:

Because I know now the desperate flailing, the horrific suffocation that comes when those black waves come crashing over and you find yourself just about incapable of keeping your head up in the face of the merciless tides. But we’re all capable. We may have to lean on others from time to time, but we don’t have to fall. Tomorrow I may feel them crashing again, and become convinced that none of this is true, but now I have to affirm that it IS. (My emphasis.)

There have been five explicit occasions in my time with coaches that they have been subject to merciless tides. There have been many more times when coaches have not communicated about these tides.

I do infuse my critical friendship with R U OK? thinking. I hope my coach friends feel they can lean on me but despite my offers they sometimes choose not to lean.

R U OK? Day is my opportunity to revisit this paradox of being available, of having ‘unconditional positive regard’, of loving them to bits … and still coming up short as a critical friend.